about us
We are more than just a gym, we are a high-performance combat sports training centre, dedicated to building elite fighters and pushing athletes beyond their limits. Our mission is to create warriors both inside and outside the ring, delivering world-class training in Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Boxing, Wrestling, and Capoeira.
Led by certified and battle-tested coaches, we develop new fighters, sharpen their skills, and prepare them for national and international competition. Our programs cater to everyone, from beginners looking to build confidence to professional athletes hungry for dominance.
Our Programs
Our Mission & VIsion
At Fight For Fitness, we are more than just a gym—we are a training ground for fighters, athletes, and fitness enthusiasts who strive for excellence. Specializing in Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Boxing, and Capoeira, we provide elite-level coaching and high-performance training designed for everyone, from first-time learners to professional competitors.
Our mission is to empower individuals through combat sports and fitness. Whether you want to sharpen your striking, master technical grappling, improve agility through Capoeira, or simply achieve peak physical conditioning, we have the tools, expertise, and environment to push you beyond your limits.
As the leading fight and fitness gym in the region, we offer high-intensity training, structured classes, and personal coaching to help you get stronger, fitter, and more skilled. Our state-of-the-art facility is designed to support both competitive fighters and those looking to build strength, endurance, and confidence.
No matter your goal—to fight, to train, or to transform—this is where dedication meets discipline, and strength meets skill. Step up. Train hard. Fight for your fitness.
At Fight For Fitness, our vision is to be the ultimate destination for combat sports and fitness, creating a community where fighters, athletes, and fitness enthusiasts thrive. We are committed to providing elite-level training led by certified coaches, ensuring every member receives expert guidance, technical precision, and professional mentorship in their martial arts and fitness journey.
Our mission is to develop new fighters and elevate them to a world-class level, preparing them to compete on national and international platforms. Through structured programs, advanced training methods, and competition-focused coaching, we aim to shape the next generation of champions in Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Boxing, and Capoeira.
We strive to be the leading fight and fitness gym in the region, recognized for our world-class coaching, cutting-edge training programs, and unwavering commitment to excellence. Whether you are an aspiring fighter, a dedicated athlete, or a fitness enthusiast, we provide a holistic and dynamic approach to martial arts and physical conditioning, ensuring you reach your full potential.
At Fight For Fitness, we don’t just train—we build warriors, create champions, and redefine limits.
founder's message
Hey, I’m RainZ, the founder & Performance Consultant of Fight For Fitness Sdn. Bhd. Martial Arts has been my way of life since I was 7. It’s not just about fighting, it’s about discipline, resilience, and pushing past limits. That’s why I built this Martial Arts & Fitness center, to give people a space where they don’t just train, but transform.
At Fight For Fitness, we don’t do easy. We do what works. No shortcuts, no gimmicks, just real training, real techniques, and a structured path to take you from beginner to pro. Whether you’re here to master self-defense, sharpen your combat skills, or push your limits, this is where warriors are made.
But I wanted to take it further. I designed this as a concept gym, combining world class Mixed Martial Arts training with cutting edge fitness technology. Our facility is built to give you the best experience possible equipped with state of the art machines, high performance training zones, and top tier recovery tools. It’s a safe, clean, and welcoming space where beginners, athletes, and professionals train side by side, pushing each other to be better every single day.
After years in the corporate world, I knew I wasn’t built for a desk, I was built to lead, to train, and to create fighters. This isn’t just another gym. It’s a battleground for those ready to fight for their fitness, push their limits, and become their strongest selves. If you’re ready to commit, welcome to the team. Let’s get to work.
Meet our trainers
VERON
Co-Founder & Personal Trainer
Hey, I’m Veron! Strength, resilience, and determination, these are the pillars of the life I lead. From powering through 160KM century rides and conquering half marathons to training in Brazilian Jiu-Jitsu and Muay Thai, I push my limits because I believe in the power of movement and discipline. But true strength isn’t just physical, it’s the confidence, mindset, and perseverance that carry us through life’s challenges.
As a NASM Certified Personal Trainer, I am dedicated to helping others unlock their potential and build a healthier, stronger, and more empowered version of themselves. As women, we are never weak, we are warriors. Strength comes in many forms, and when we cultivate it from within, we rise above obstacles, break barriers, and redefine what we are capable of. It’s not just about fitness, it’s about transformation, inside and out.
KEITH
Team Manager & Lead Coach (Muay Thai)
Hey, I’m Keith! My journey in Martial Arts began at the age of five, and from that first strike, I knew, this wasn’t just training. It was war. I’ve battled through TaeKwonDo, Capoeira, Brazilian Jiu-Jitsu, Muay Thai, and Muay Boran, forging my skills with relentless discipline. As a 2nd Dan Black Belt in TaeKwonDo, I built my foundation in precision and technique before taking my fight to Thailand, where I trained and competed under some of the greatest warriors in the world. I earned recognition from the Kru Muay Thai Association and the World Muay Boran Federation, not by chance, but by sheer force of will.
Martial Arts is dominance. It’s strategy, endurance, and the drive to crush limitations. My mastery also extends to Wai Kru, the sacred ritual that honors the lineage of warriors and sharpens the mind before battle. It’s more than tradition, it’s respect, focus, and the energy that sets the tone for victory.
My mission? To build fighters. To create an arena where raw talent is sharpened, weakness is eradicated, and warriors rise. But I don’t just coach, I lead. I want to show the next generation that strength is earned, that fear is destroyed through relentless effort, and that true power starts from within. This isn’t sport. This isn’t just technique. This is the battleground. Step up, or step aside.
MICAEL DE JESUS
Head Coach - Brazilian Jiu-Jitsu, MMA, Boxing
Hey, I’m Micael. With over 15 years in the fight game and appearances in premier events like ONE Championship and Jungle Figh, two of the few high-level bouts I stepped into and I bring real fight experience to every corner of my coaching. I’m not just a fighter; I’m a technician, a strategist, and a coach who’s all in on building the next generation of warriors. From Brazilian Jiu-Jitsu, Boxing, and Judo to the full spectrum of MMA, I teach more than just moves—I teach mindset, discipline, and the grit it takes to rise above. My mission? To take dedicated athletes and turn them into complete fighters. I help sharpen your striking, level up your grappling, and build the kind of mental toughness that wins battles—inside and outside the cage. Whether you're chasing gold or just looking to become your best self through martial arts, I offer tailored programs, hands-on coaching, and a results-driven approach rooted in real-world experience. If you're serious about your growth—I'm your guy. Let’s get to work.
DR. FONG
Coach (Muay Thai)
Hey, I’m Dr. Fong, a certified Muay Thai coach with credentials backed by some of the most respected names in the fight world. I’m officially licensed by the Malaysian Muay Thai Association, the International Federation of Muaythai Associations (IFMA), and the World Muaythai Council (WMC).But that’s just the beginning.I’m also recognized by the National Sports Council of Malaysia (MSN), the Olympic Council of Malaysia, and the SEA Games, bringing elite-level standards to every athlete I train. On top of that, I hold ISKA certification with an official referee license in both Thaiboxing and Kickboxing—because I believe in knowing the fight from every angle.Whether you're stepping into the ring or leveling up your skills, I bring a deep understanding of the sport, a passion for precision, and the kind of experience that turns fighters into champions.
Kru Mai
Head Coach (Muay Thai)
Hey, I’m I am Chitsanupong Charoenratkorn “Kru Mai”, also known as Kru Mai. I am a professional Muay Thai instructor with over 20 years of teaching experience, officially certified with C-License, B-License, and A-License. My teaching philosophy focuses on flexibility, adapting techniques to suit each student’s abilities, whether they are beginners, fitness enthusiasts, or competitive fighters. I believe Muay Thai is more than just a martial art; it is a path to discipline, confidence, and self-respect. Today, I am dedicated to promoting Muay Thai internationally, ensuring that this cultural treasure is globally recognized while preserving its authentic Thai identity
Don’t just take our word for it
Fitness gallery
- All
- 1st Anniversary
- Adults Muay Thai
- Adults Grappling
- Adults Boxing
- Kids Boxing
- Kids Muay Thai
- Kids BJJ
- Kids MMA
- Grand Opening
- Muay Thai Competition
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
1st Anniversary
contact us
RIMBAYU
No. 30-1, 1st Floor, Jalan Flora 1/1, Bandar Rimbayu, 42500 Telok Panglima Garang, Selangor Darul Ehsan, Malaysia.
Contact: +603 3132 4688
ARA DAMANSARA
Unit C-G-02, Block C, Centum Oasis Corporate Park, Jalan PJU 1A/2, Ara Damansara, 47301 Petaling Jaya, Selangor Darul Ehsan, Malaysia.
Contact: +603 3132 4688